Looking for some supps to compliment my bulking diet. Currently I am 19, 5'11 and 178lbs. I was just looking for some "good" supps that you guys suggest.
I was wondering if I should get a standard whey or a weight gainer shake? I know most weight gainers are blends and not as good quality so what do you guys think? As far as creatine I was planning on grabbing podium gold as I have had good results in the past.
What else do you think would be nice to have? I know my diet is in check and I am just SUPPLEMENTING my diet with these. So give me your input