Well alright lol. No set diet. I live at home so what we have really varies but on an average day heres what I eat.
I got school 5 hours a day so I eat a few sandwhiches.
Breakfast: 4-5 whole eggs, Ham and Cheese (2-3 egg) omelet, a bagel or some toast.
Brunch lol: Chicken breast sandwhich from subway around 800-900 cals.
Sandwhich later: Peanut butter on wheatbread or turkey sandwhich on wheat bread.
Pre workout: Some risotta, or potatoes or a cup of brown rice with a chicken breast.
Post workout: 1-2 chicken breasts
Dinner: Fam makes the dinner and always varies but it always has one of every source. Always a protein, carb starch, and salad. Protein is either a tri tip steak or chicken breasts, and carbs are typically spaghetti. This is also my largest meal of the day, I think thats the only way Ive been gaining weight as I know you cant grow that great on sandwhiches lol
Before bed: I usually have a few table spoons of peanut butter with an apple.