T Nation

bulking soon, Ian's get buffed or Lou's TAP?

I am 18 Y/O 5’11’'163lb 9% body fat and can bench 220 6 times. I am going on massive eating to bulk up after my lay off of 8 weeks due to arm surguy and just Got TAP and Get buffed…is the program in get buffed good for bulking (I want to get big) then I was going to go on the tap plan while cutting. If these programs don’t sound good are there any you recommend? Also what supplements becides creatine(taking it)