Right now I'm just having trouble getting enough calories in. My work/training schedule really only allows for 3 meals per day, so in trying to eat moderately clean, it's tough to get more than say 1500 calories a meal. I can get another 3-400 with my PWO shake, but that still puts me at about maitenence level with my ridiculous metabolism.
What I thought was that I could make a huge shake in the morning, but it in a big jug and sip throughout the day. That way I could probably get another 1000 calories or so throughout the day.
I was thinking some sort of combination of:
Creatine (I figure just throw my 5g's in here...)
If anybody has any favorites they like or suggestions I'd appreciate it.