First and foremost I’d like to say thanks to all of y’all for all the knowledge and information on this site. I have been trying to take in as much as I can and am aware it’s not just going to the gym to achieve one’s goals. What I am looking for from yall is a proven routine for a main goal of bulking/getting bigger. The general consensus seems to be beginners need to stick to a proven routine before tweaking/designing their own. I would like to get a fully designed routine that I can follow to a T, and stick to for a few months before making any changes. I already eat very healthy, and I understand I need to up the caloric intake significantly. Not sure if it matters but 5 months a year I work at 9500ft above sea level and the rest at 7500.
Stats are as follows:
strengths: desire to radically change my body and devotion to the cause
main goal: to put on 25-30 lbs. perhaps more once that is achieved. I understand that this is not something easily achieved nor will it happen in a short amount of time.
I’d like to give a pre-emptive thanks for your feedback and input. Whether it’s a link to a routine or a full routine posted here I am greatly appreciative. I have read here that beginners should not really worry about taking supplements but I am curious if there’s anything I should take to help achieve my goals.