Hallo everyone. I’m new to nutrition concerning weights so I’ve some questions regarding my bulking up plan. I weight 150lbs.Including gym I have 2800~ maintenance so about 3200 should be ok for bulking. Now, 45%carbonhydrates=1350kcal,30%protein=900kcal,25%fat=750kcal is it ok? This means 225gr protein 335gr carbs and 83 fat.
I think carbs and protein is more than enough(tell me If i am wrong)but I dont know how to get the extra calories? Should it be from fat? Also,the off gym days my calories should be near maintenance and a little bit higher or lower?
Thanks in advance!