Hey guys, first time poster, big fan of the site.
So here's my question. I've been bulking for about two months now and I've gained 6lbs (191lbs now). I'm happy with this because I've kept pretty lean. However, I get the feeling these gains are slower than they could be.
I'm eating about 3200 calories/day with 200 grams of protein. I'm thinking of upping this amount but I'd like to know some safe boundaries so I don't start getting more fat than muscle.