Hey guys, long time forum reader but first time actually posting.
I am currently 156 pounds at 5'9 up from 140 after only a week, i am pretty much eating everything and anything but at the same time getting atleast 200g+ of protein. Also i am starting the 5/3/1 routine tomorrow.
but back to my question: Is this too fast to where it could be unhealthy or bad? just curious because my mom said something about it and i told her that it is not because i was only getting probably around 1500-1800 calories a day and when i decided to start bulking i jumped up to around 3.5k-4k calories with plenty of protein,fat and carbs for everybody, and that is the reason why i jumped so much.
16 pounds in 1 week. is this okay?