Ive been about 165 for the past 2 years, and now i have started to read, and now i am not so much obligated to drinking every night seeing as ive graduated. Ive read the testosterone advantage plan(meh) and just recently better than steroids.
Reading Better than steroids made me want to try the glycogen supercompensation.At the moment im on a keto run that will last until monday when i will do a glycogen supercompensation for the first time.
Directly after the GS i plan on doing a Bulk. I was wondering if i should slowly move into it, or if i could just start it. My basal caloric level is about 2140 calories.
I was planning on moving up to 3000 calories with 40% protein, 30% Fat and 30% Carbs, i read somewhere on the forums that an article here prescribed this macronutrient breakdown. Im about 8.5% bf so fat gain isnt a concern at all.
Should i change the percentages at all? would 33%,33%,33% be better? Should i automatically start 3000 calories after the GS? should i go higher?
I have all of the formulas in excel so i can change my %'s, weight and food easily so that i can change my diet quickly over time as i add weight and whatnot