About to go into my first long, serious bulk. Have a programme in mind, and would really appreciate some input from the other members. The programme is a 4 day split, and will look something like this:
Day 1 am - Back BB squats, BB Bench Press
Day 1 pm - Ab Wheel Rollouts, Standing Calf Raises
Day 2 am - Deadlifts, Weighted Chin-Ups
Day 2 pm - Power Shrugs, Grip work
Day 3 - rest
Day 4 am - Front Squats, DB Bench Press/DB Flyes (undecided), Good Mornings
Day 4 pm - Hanging leg raises, calf exercise 2
Day 5 am - Military Press/overhead shrugs superset, Parallel Rows
Day 5 pm - Biceps exercise, lateral raises
Days 6, 7 - rest
I’ve tried to seperate exercises that use the same muscles: e.g. day 5, rows in the a.m. and an isolation bi exercise in the evening. Is this the right way to go about this?
I also tried to make the workouts more frequent than I’m used too, but also “short and sweet.” Should I be doing more compound exercises?
Any suggestions will be greatly appreciated