hey guys im 20 years old, currently 91kg 10% bf 6ft 1", just starting a bulking phase at 3800cals. I eat clean and supplement properly looking for any advice/ feedback on my exercise and diet plan. thanks for your help.
mon- chest (arvo)
tues- cardio(morn)/ back/traps(arvo)
thurs-cardio(morn)/ leg/shoulder(arvo)(compound movements focused)
diet- “off days” - wed/sun - 3800cals total- 400gcarb/280g pro/ 120g fat
“just weights days” - mon/fri- 3800cals total - 450g carb/ 275g pro/ 100g fat
“weights and cardio days” - 4100cals total - 500g carb/ 280g pro/ 110 fat