T Nation

Bulking Over The Summer Suggestions

Howdy,

I just got home from college about a week ago, and I’ve run into a problem: I now have to prepare my own food. That said I’m sure I’ll have access to better food, but I’ll have to shop wisely. I was wondering if you could share a good grocery list, complete with snacks, meals, and useful gainers to help me bulk up immensely over the summer. Recipes, specific foods, condiments, and anything will help.

Thanks,
Vince

-Ground Beef (80%lean, or whatever is cheap)
-asparagus
-skim milk
-protein powder
-peanut butter
-eggs
-plain, natural oatmeal
-tuna
-cheese
-crackers
-plain yogurt
-Lowery’s Seasoned Salt (mmmmm)

These are a few of my favorite things…

I don’t eat the cleanest and I don’t necessarily stick to what’s above, but eating 1-2 pounds of ground beef a day for about 2 months kinda bulked me up nicely. I suggest, however, that you look under “High Impact” articles and read the nutrition articles on good foods.

DD

simple

Meats (anything that breaths, walks, flys, swims, makes noise, etc under its own power)

Dairy ( well milk cheese etc.)

Eggs

Nuts/and other good fats olive oli fish oil avacado etc.

Veggies and tons of them

Fruit and a ton of it

Oats and other whole grains.

any of the above and your set.
These will help

7 Habit
http://www.T-Nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638

Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/...c.do?id=459429
http://www.T-Nation.com/...c.do?id=459431

Hope that helps,
Phill

[quote]Phill wrote:
simple

Meats (anything that breaths, walks, flys, swims, makes noise, etc under its own power)

Dairy ( well milk cheese etc.)

Eggs

Nuts/and other good fats olive oli fish oil avacado etc.

Veggies and tons of them

Fruit and a ton of it

Oats and other whole grains.

any of the above and your set.
These will help

7 Habit
http://www.T-Nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638

Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/...c.do?id=459429
http://www.T-Nation.com/...c.do?id=459431

Hope that helps,
Phill
[/quote]

Damn you’re good…Those were the articles I was talkin about. I just gotta figure out how to put the links in a post…

DD

[quote]Devil0351Dog wrote:
Phill wrote:
simple

Meats (anything that breaths, walks, flys, swims, makes noise, etc under its own power)

Dairy ( well milk cheese etc.)

Eggs

Nuts/and other good fats olive oli fish oil avacado etc.

Veggies and tons of them

Fruit and a ton of it

Oats and other whole grains.

any of the above and your set.
These will help

7 Habit
http://www.T-Nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638

Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/...c.do?id=459429
http://www.T-Nation.com/...c.do?id=459431

Hope that helps,
Phill

Damn you’re good…Those were the articles I was talkin about. I just gotta figure out how to put the links in a post…

DD[/quote]

LOL Years of practice.