Hi to all,
I'm very new here and looking forward to this forum and the site itself. I'm now 31 years and finally I have the right motivation on starting lifting and living a healthy life.
Now quick to me, I'm living currenty in the Maldives on an Isalnd and I'm responsible for 8 restuarants and 3 bars. Which means I have a quite intense job and walking around a lot.
I have a high metabolism but as it looks like it is slowley slowing down now. My goal is it actually to bebcome lean and have some mussles, more the shredded look not the mass look.
Because of my job, I can't eat every two hours as I have meetings throut the day etc...Do I need to bulk or not to get a shredded look. Or can I take supplements protein shakes etc and train 3 times per week ton gain more mussles. I know that to gain mussles fast you should bulk is that right?
I would love to live healthy, eat clean food and train. As far for calories, I'm thiking of getting them from food and olive oil. As I love oilve oil and to have it with food just to put your bread inside is great. I could have like 10 spoons a day which will give me 1k calories and the rest from other food., Is this ok?
My current hight is ,180 cm and im on 68kg...
Is it possible that I will gain more weight without bulking?
Thank you all...