Need some help with ideas on bulking while doing a high activity job of roofing. Im 25 years old, 6'2 in height and weigh 168. The problem i run into is having the time during the day to eat the food i prepare before work. Any ideas on high calorie/protein foods that aren't made up of crap and empty calories. Want to stay healthy while i do this so healthy food is a priority.
Any and all ideas of foods that i could quickly grab and eat while i work will be greatly appreciated. Also any ideas on how to counteract the amount of calories burned in the day to calories taken in through the day or any regimens that would help. My calorie intake has ben estimated at 6500 a day to maintain and increase in size. thats alot of food!! any help is welcome. thanks