Oh yeah you think Im full of shit?
I drink 3 shakes, each consisting of 1 cup of vanilla ice cream, a banana, two tablespoons of peanut butter, Scoop of Whey, 2 cups of milk, and a cup of old fashioned oats.
Breakfast consists of Cup and a half of egg whites, bowl of oatmeal.
Post workout I drink a Scoop of whey mixed with water.
Then on top of that I eat 10 oz of Eye of the round for lunch, a sweet Potato, and a cup of Cottage Cheese.
Then for Dinner I eat 12-14 Oz of skinless Chicken Breast or NY Strip, 9 Asparagus spears, Brown Rice or Sweet Potato. Along with fish oil and two glasses of Milk. I also supplement with Creatine and BCAA's and a Multi Vitamin.