Im currently bulking, to start off with. I've read the whole "wake up at night to drink a protein shake" and the whole "sleep is better than those few extra calories."
I don't plan on waking up in the middle of the night to make the shake due to the fact that im in high school and being tired throughout the day isnt exactly seldom.
My question is: What would be a good snack to eat at night before I go to bed? Right now i'm drinking about 16 oz of milk which gets me 240 calories and 16g protein.
I've already read the bulking tips for newbies, also.