Ok so I’m going to be using the SuperHero Program by CT, http://www.T-Nation.com/portal_includes/articles/2006/06-021B-training.html , and following the Massive Eating Reloaded by Berardi.
I was however thinking about carb cycling, because as an FFB I tend to be pretty carb sensitive if they’re not being used for direct work (lifting, sports, etc.) I will most likely have a low carb day once a week, and replace my cals with more protein and fats.
My supplement list is as follows:
ZMA, Flameout, BCAAs, Creatine, Carbolin 19. I don’t count Metabolic Drive and Surge and multi-vites and all that shit as supps.
By the end of the 12 weeks, I hope to gain somewhere around 3-5 lbs of LBM. I won’t be skimping on the food, because although I don’t like the idea of gaining some chunk, I am comfortable with it and willing to make the sacrifice as long as I’m gaining muscle.
During the last 2 or 3 weeks of the program I’ll be coming up with a new plan for my next training cycle, which will most likely be 5x5. I’ll take a week off, then get into it again. I’m going to be on this bulk until next march, and my goal is to have put on 15 lbs of lean mass by then.
I’ll post some of my fat pics from a few years ago, and some “before” pics of me now (“before” obviously being relative to the bulk).