Im beginning my first true bulking phase. I need to consume between 3500-4k calories preferrably closer to 4k. Im not good at making meal plans. What’s the popular concensus here for the best bulking article and does anybody have a good meal plan I could follow?
Massive Eating
http://www.t-nation.com/readTopic.do?id=460331
http://www.t-nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.t-nation.com/...c.do?id=459429
http://www.t-nation.com/...c.do?id=459431
Enjoy,
Phill