Thanks for the help....
I changed things up today according to your reccomendations. How's this look:
6am- Surge Shake and Oatmeal w/ Grow!
9am- Mass Building Shake (same as before), 1/2 cup spinach, 1 banana
12pm- 2 chicken breasts, 3 wheatabix, 1/2 cup strawberries, 1/2 cup carrots
2:30pm - 2 eggs, 1 chicken breast, 1 apple, 1/2 cup spinach
5pm- Wendy's chili
7pm- Steak, sweet potatoe, brown rice or pasta (small portion), broccoli (med portion)
7:30pm- Sip Surge shake during workout
9pm- Grow! shake and yogurt
As for the yogurt, I agree 2 yogurts was too much, but there are benefits with yogurt so Im gonna keep that 1 serving. As for the training, I cant switch things up because I eat with my family and thats when they eat and late night is the only time I have.
Thanks for the help..... hopefully this is looking better.......
Donk15- the reason Im doing the Surge shake is exactly what RITJared said...... as for the Chili, its quick, easy and Im on the road alot so that helps.....also the nutritional value really isnt that bad at all for a bulking cycle.