Football season is over and I'm trying to get bigger. I weigh a puny 160 pounds and am about 6 foot. So I decided to eat a shit ton of food. Here's my plan right now.
Cup of oatmeal with scoop of protein
cup or so of blueberries
Cup of Milk
2 Slices of whole wheat bread
cup of milk
some veggies and fruits
Cup of brown rice
1/2 cup of black beans
Cup of Pasta
6 oz salmon
1 serving almonds
1 serving of fage 2% yogurt with a cup of strawberries
Good serving of broccoli
Cottage Cheese mixed with some pineapple (can't eat the cheese straight up, it sucks)
it adds up to around 4025 calories and 424.4g of protein.
The calorie amount seems good but I'm unsure of the protein, it seems awfully high, but I'm getting most of my protein from natural foods.
Is this a good meal plan?