Hi All, as per the Header I am looking to add some weight. ideally as much lean muscle as possible but I don’t mind some fat gain.
I am 6’ tall and about 172lbs so really need to gain a good bit.
I am currently following a Starting Strength routine and making some good progress.
However I want to make sure my diet is good so I will put on some mass. This is what it looks like at the moment:
5am - Cup of oatmeal with milk + 4 eggs
I take a multi vitamin and fish oil
6:30 - Gym
7:30 - PWO shake, oats and whey with some maltodexterin.
9:30 - Another bowl of oats with milk
12:30 - 2 chicken breasts with about 150g mixed veg
18:00 - Dinner - Meat(Beef/Pork/Chicken/Fish) and veg similar portions to 12:30 or a bit more
21:00 - Tin of Tuna and veg or a whey shake made with 500ml of milk.
I also eat about 50g of nuts during the day and 2/3 pieces of fruit.
I have noticed some gains in the past weeks, and none of my lifts have suffered.
Is there anything I should add to this to help keep me progressing ?
Is there anything I should cut out ?
Any help is greatly appreciated