Alright chaps, after a bit of experienced advice. I’m bulking at the moment with a Full Body workout (45mins) every other day, but I’m worried I’m not fuelling myself for growth enough. Here’s my stats:
Male, 23 years old, 5 foot 10 (177 cm).
11 stone 10 pounds (164 lbs or 75 kg).
Workout: FBs 3/4 times per week, about an hours walking per day but sedentary job.
Currently I’m eating 2800 calories on workout days and 2500 on rest days, but I think that my lifts have largely stalled and I’m not seeing any improvements in weights or mass gains. Up until now I’d been gaining about l lb every week to a week and a half.
So, how many calories should I be eating to bulk on (as lean as possible) on workout days? Should I be reducing this number on rest days?
Any advice hugely appreciated