How do you guys go about a bulk.
I want to demolish the notice that people around here are limiting their gains by dieting as soon as their abs begin to blur from the 1% body fat increase but I also want to show that guys around here don't permabulk either and just add pounds to the scale as it justified muscle gains or never reach their leanness goals.
I know BlueCollarTr8n recommends something to the effect increase ones body weight 10% over there lean weight for about a 12-18 months and just focus on improving one lifts.
Would your advice be different for an underweight kid vs a normal weight or the same to teach certain skills i.e. track macros etc...