I’m a FFB and I will be attempting to add weight for the first time. I’m trying to do it slowly,and add minimal fat.(although I’ve accepted that I will gain fat and lose my abs). I read the FFB handbook and that gave me good advice. I was wondering if there are any FFBs or endos who have success bulking without gaining too much fats and what methods did they use.
I’m 5’9 and 140
Thanks for the help.