I’m 15 years old and I currently am on WS4SB I program by Joe DeFranco. I lift weights on M/W/F and on Tues/Thurs I do 10 minutes of interval jump rope cardio. I am 165 lbs at 15% bf./
What is a good target weight gain per week on average, if I am trying to gain weight and minimize fat gain?
I am still tweaking my diet, but as of the past two weeks, I put on .6 lbs/week. For some reason I feel like I got fatter. I know there is no reason to feel fatter if I only GAINED 1.2 LBS, but I do for some reason…and there are signs that I have put on just a tiny bit of chub.
Here is the tricky part. I know that in order to make any serious gains, I have to accept fat gain. However, I am not sure right now if I am gaining as little fat as possible, or not. My goal is to gain as little fat as possible.
To sum up, how much weight do you think I can gain per week with the least fat gain? I AM NOT A NEW LIFTER. I AM NOT MAKING NEWBIE GAINS.