SO im trying to start my bulking phase. I have a maintenance level of 2500 calories a day. So i need to take in about 3000 cals a day to bulk. I have been tracking my intake on www.fitday.com
It seems as if I get the majority of my calories at night after I workout or before bed.
I know eating right before bed is pretty bad and loading up on carbs early in the morning isnt optimal. But when this occurs and youre trying to bulk is something better than nothing? After losing 10 lbs in about 2 months im thinking so. Im trying to eat more during the day but I just havent had an appetite lately, let alone my normal mental state. Any tips for increasing appetite?