T Nation

Bulking Eating Plan

Can someone recommend a good bulking diet, right now I am 5’11 about 135 pounds pretty low bodyfat and a real hard gainer. Thanks for your help.

Thinboy

skinny bastard diet, berardi’s massive eating

Check out the FAQ section for the “POW” and “skinny bastard” diets.

How do you know you’re a hard gainer if you don’t even know how to construct a diet? Go to the FAQ section and start reading.

Thanks I didn’t notice there was one, I will read it over.

Thinboy

I really liked the Chanko diet. I gained about 8 pounds in a month, and my gut only got a little bit bigger.