T Nation

Bulking Eating Plan

Can someone recommend a good bulking diet, right now I am 5’11 about 135 pounds pretty low bodyfat and a real hard gainer. Thanks for your help.


skinny bastard diet, berardi’s massive eating

Check out the FAQ section for the “POW” and “skinny bastard” diets.

How do you know you’re a hard gainer if you don’t even know how to construct a diet? Go to the FAQ section and start reading.

Thanks I didn’t notice there was one, I will read it over.


I really liked the Chanko diet. I gained about 8 pounds in a month, and my gut only got a little bit bigger.