T Nation

Bulking diet


#1

Hi everyone,

I was just wondering, has anyone of you ever tried JB?s Massive Eating plan?
did u got good results?

What other diets have u tried and got good results? How many extra calories did u added? What was your LBM : FAT gain ratio?

Thank you for your replies,

Rollus


#2

Yes, I have used the massive eating plan while cycling Mag10.I gained 16lbs over the life of the cycle,mostly lean muscle( and retained most of it)I certainly recommend it.


#3

hey tony, how many extra calories did u added over ur maint?
did u eat pro/fat or pro/carb before workout?