T Nation

Bulking diet


Hi everyone,

I was just wondering, has anyone of you ever tried JB?s Massive Eating plan?
did u got good results?

What other diets have u tried and got good results? How many extra calories did u added? What was your LBM : FAT gain ratio?

Thank you for your replies,



Yes, I have used the massive eating plan while cycling Mag10.I gained 16lbs over the life of the cycle,mostly lean muscle( and retained most of it)I certainly recommend it.


hey tony, how many extra calories did u added over ur maint?
did u eat pro/fat or pro/carb before workout?