I’m new to the whole planning food out thing. I’ve always just ate whatever was lying around and lifted heavy. I know I’m going to have an easier time with less selection of foods as long as they are working for me. In a couple weeks I’ll be done with the velocity diet and I want to start bulking. The calorie count is coming from fitday. Any advice you guys could offer would be great. Here’s my plan:
40/40/20 p/c/f
workout days ~4780cal
non-workout days ~4450cal
Current weight 210lbs @ 6ft
Meal 1
5 eggs, 1 banana, 6oz chicken breast
Meal 2
2 cups oatmeal, 1 can tuna
Meal 3
2 cups brown rice, 1 banana, 6oz chicken breast
Meal 4
1 cup oatmeal, 1 can tuna
Meal 5
1 cup brown rice, 1 banana, 6oz chicken breast
Meal 6
5 eggs, 1 cup brown rice, 1 can tuna
Meal 7
2tbsp olive oil, 6 oz chicken breast
PWO - Surge Recovery