I've just started a bulking diet. I'm 6'2 and was sitting on 73kg.. After 2.5 weeks of around 3000 calories a day plus 2 Opt Nutrition weight gainer shackes, creatine and sereous gym time, i'm at 78kgs. I cant seem to keep up the calorie intake tho, i'm just not feeling hungry anymore.?
I read that you can switch between High and Low calorie diets to boost growth.. Should i concider something like that or just keep stuffing the food down till i get use to it? It seems to be working but the thought of food makes me sick sometimes. what should i do?
Any help would be appreciated..