I am fairly new to bulking and I have never done it before and I am not really sure where to start. I’m about 5’7, 158 lbs, and around 4-5% body fat. I’ve been lifting weights now for about two years and spent some time in a college football weight room. I’m looking to maybe bulk up to 165 for now because I’m not really sure where I want to be. Is it possible to bulk up and lose fat in the process?
I’ve eaten right before but I just can’t seem to drop fat, is there any advice for me. Should I take a supplement for it or do it the natural way? I really want to lean out and bulk up but I’m not sure where to start.