I’m the type of person who doesn’t like to eat alot of food (but yes, I KNOW I need to take in alot of calories to grow). So far I’ve been force-feeding and the result is I’m sick sick of food, period. My cheat day is not to eat at all.
Is there any tips or hints that anybody has found to increase the calories in the diet without making yourself sick? some type of recipe maybe?
I don’t care about the taste.
Unfortunately I’m lactose intolerant so milk and most protein powders are out.
Has anybody found a significant difference in results, between eating 6 smaller meals compared to 3 larger ones?
Any other tips/hints people have learnt for bulking?