Im not too sure if its too much or if there is wrong timing with any of it or if any of it is just unnecessary. Any help would be great thanks.
1st meal: 6 whole eggs. sausage. maybe some cheese. cup of oatmeal.
2nd Meal: Salmon burger. 1 or 2 whole potatoes. glass of milk.
3rd meal:Can of tuna. fruit. glass of milk. some cheese.
4th meal: chicken breast. fruit. glass of milk.
5th meal:weight gainer shake before bed. 1 scoop protein. 1/2 cup oats. 1tbsp EVOO. 1 large tbsp Peanut butter.
and then before my workout ill have 40 grams dextrose. 1 scoop protein.
postworkout: 1 scoop protein. 40 gram dextrose. 5g creatine.
would it be more beneficial to have a preworkout hsake as above or just move that shake to the first thing in the morning. i can only drink 3 shakes a day. what do u recommend?
i weigh 165 lbs. 5'8". I dont have any fat on my frame as u can see on one of my photos. im trying to get as much size and strength as i can obviously but also not puting on too much fat. is any of the timing off on my plan. the pre and post workout is just thrown in throughout the day whenever i feel like training. will the weight gianer put any unnecessary fat gain?