T Nation

Bulking Diet, Advice on Macros

23 years old
6’0
200lb.
BF - 14%
BB’ing for 5 years
Bench: 300
Squat: 400

Looking for some advice on a bulking diet. Haven’t bulked in around a year. I’m trying to put on as much lean mass as possible with minimal fat gains. My daily caloric maintenance intake range is between 2800-2900, and I’m an endomorph. What should my macros be like?

I was thinking…
275g protein = 1100 calories
65g fat = 585 calories
350g carbs = 1400 calories
Total: 3085 calories

That’s roughly gaining 0.5 pounds per week.

Suggestions anyone?