For God’s sake, what is going on here?
You need to absolutely get.in.shape. before you even BEGIN to worry about gaining weight.
As has been suggested, yeah, work on getting stronger if possible. But you need to clean the living fuck out of your diet (stop eating BODYBUILDER PIZZA like the thread you made, and start eating better, calculable and measurable food,) and for all the love that is holy do some cardio man.
You will not enjoy yourself and life in general if you choose to gain weight from this point.
Seriously, lose 20 lbs or more, lift for a solid chunk of time (3-4 months) while improving lifts and making sure NONE of your pants fit at the end of that time.[/quote]
Dude my diet is more or less 125 grams of chicken, marinade and 160g of steamed veg each meal and maybe a cheese and tuna melt with about 30 grams of fat in it, otherwise I would be getting about six grams of fat per day. Throw in some shakes and casein porridge and that is it. Also I can’t do cardio at the moment, I have as I have stated on other parts of the board a foot injury. This is a big problem and won’t be able to run for at least a month.
The consensus seems to be clean bulk. Also I think my body looks fatter than it is due to the skin seeming puffy from large weight loss. Especially the stomach.