Hi everyone!
I’m thinking about starting my next cycle. Plan to start by early or mid-june.
Been working out seriously for the past 3 years. Could’nt do much this year , as I was put off by a shoulder injury, which got even worse when I ignored it initially.
But now it seems fine, and I plan to start again. I’m 25 , 5’ 8" tall and weigh in at 190 lbs currently. BF 18-19% (I believe I’ve gained around 15 lbs of fat, which is why I’m considering the Velocity diet. I hope to drop my BF% to the 12-13% range; Am I expecting too much from the V-diet? I’m not sure)
I’ve done three cycles in the past.
cycle 1 : sust and deca
cycle 2 : sust
cycle 3 : sust, deca, masteron (was about a 8 months ago). i made decent gains, and shredded some fat, cycle lasted around 15 weeks including pct, which included nolva and pct).
I’m considering a cycle soon after my V-diet is done with. Aiming at lean bulk…
This is how the cycle looks like:
Wk 1-4: Dbol 30mg/day
Wk 1-10: Deca 400 mg/wk (split into 2 shots; Mon and Thurs)
Wk 1-12: Sust 500mg/wk (split into 2 shots; Mon and Thurs)
Wk 3-15: HCG 500 iu/wk (split into 2 shots; not sure when to inject them)
Wk 3-15: Arimidex 0.5mg/ EOD
Wk 11-15: Winny 50mg/day
PCT
Wk 16-20: Nolva 20mg/day
Wk 16-18: Clomid 100 mg/day
Wk 19-20: Clomid 50 mg/day
-Is this too big a cycle, given my situation???
I’m really confused regarding my diet.
My goal is to put on some quality bulk while on the cycle… (Aiming at 25-30 pounds if possible).
I have a few ideas… like i would like to be on a bulking diet until i finish off with sust and deca. (until week 12 of the cycle. ) I’m thinking of switching to carb deficient diet after that to aid cutting…
- I’m thinking of adding 1000 cals or so to my maintainence level for bulking… Would that be too high/low??
My maintainance level is around 2900 as of now…
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Current diet aim includes the inclusion of around 350 gs of protein. Given the fact that I’d be juicing, can I up the protein levels? (maybe upto to 400 or 425?)
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Can I drastically cut my carbs while on the juice, from week 13 - 16, whilst on Winstrol? (Not entirely zero). Would that be counter productive???
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Also, once on roids, do you think its best to up the frequency or volume of my workouts (for ex: doing 2 bicep workouts a week, as opposed to lifting for a longer time for each workout? Any decent mass building routines anyone? I recently got to know about the P/RR/S workout philosophy. Is it any good to try while on roids?
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Does anyone think that the Velocity diet for cutting is a bad idea/good idea? Do I have to alter the Velocity diet (Up ma nutrient levels or cals coz I’m on gear?) or do I just follow it like that??
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With all the above factors in consideration, can someone suggest a decent diet for me, aimed at putting on some quality bulk?
Any help would be greatly appreciated
Cheers,
Hypo!!!