I'm thinking about starting my next cycle. Plan to start by early or mid-june.
Been working out seriously for the past 3 years. Could'nt do much this year , as I was put off by a shoulder injury, which got even worse when I ignored it initially.
But now it seems fine, and I plan to start again. I'm 25 , 5' 8" tall and weigh in at 190 lbs currently. BF 18-19% (I believe I've gained around 15 lbs of fat, which is why I'm considering the Velocity diet. I hope to drop my BF% to the 12-13% range; Am I expecting too much from the V-diet? I'm not sure)
I've done three cycles in the past.
cycle 1 : sust and deca
cycle 2 : sust
cycle 3 : sust, deca, masteron (was about a 8 months ago). i made decent gains, and shredded some fat, cycle lasted around 15 weeks including pct, which included nolva and pct).
I'm considering a cycle soon after my V-diet is done with. Aiming at lean bulk...
This is how the cycle looks like:
Wk 1-4: Dbol 30mg/day
Wk 1-10: Deca 400 mg/wk (split into 2 shots; Mon and Thurs)
Wk 1-12: Sust 500mg/wk (split into 2 shots; Mon and Thurs)
Wk 3-15: HCG 500 iu/wk (split into 2 shots; not sure when to inject them)
Wk 3-15: Arimidex 0.5mg/ EOD
Wk 11-15: Winny 50mg/day
Wk 16-20: Nolva 20mg/day
Wk 16-18: Clomid 100 mg/day
Wk 19-20: Clomid 50 mg/day
-Is this too big a cycle, given my situation???
I'm really confused regarding my diet.
My goal is to put on some quality bulk while on the cycle.. (Aiming at 25-30 pounds if possible).
I have a few ideas.. like i would like to be on a bulking diet until i finish off with sust and deca. (until week 12 of the cycle. ) I'm thinking of switching to carb deficient diet after that to aid cutting...
- I'm thinking of adding 1000 cals or so to my maintainence level for bulking... Would that be too high/low??
My maintainance level is around 2900 as of now..
Current diet aim includes the inclusion of around 350 gs of protein. Given the fact that I'd be juicing, can I up the protein levels? (maybe upto to 400 or 425?)
Can I drastically cut my carbs while on the juice, from week 13 - 16, whilst on Winstrol? (Not entirely zero). Would that be counter productive???
Also, once on roids, do you think its best to up the frequency or volume of my workouts (for ex: doing 2 bicep workouts a week, as opposed to lifting for a longer time for each workout? Any decent mass building routines anyone? I recently got to know about the P/RR/S workout philosophy. Is it any good to try while on roids?
Does anyone think that the Velocity diet for cutting is a bad idea/good idea? Do I have to alter the Velocity diet (Up ma nutrient levels or cals coz I'm on gear?) or do I just follow it like that??
With all the above factors in consideration, can someone suggest a decent diet for me, aimed at putting on some quality bulk?
Any help would be greatly appreciated