Im 27y/o,230 pounds, 5 10, body fat 18%. Chest 50, arms 18 1/2, waist 40, legs 25 1/5 I been training for 9 years, did many cycles but never got the gain I wanted but it was probably due to lack of food intake. I have all the stuff at home, just waiting to start. Looking for a second opinion.
Trying to bulk up. will loose
BF after. this is the cycle im starting soon.
Superdrol, sust blend test 300mg, Eq 100mg, IGF-R3 long
W 1-3 superdrol 100mg/d
W 3-7 superdrol 200mg/d
W 1-12 EQ EOD
W 1-12 Test every 3 days , 300mg/d
W 2-5 IGF 50mg/d
W 10-13 IGF 50mg/d
pct :Nolva @ 40mg for week 1 of PCT, 30mg for week 2 and then 20mg for weeks 3 - 5. tribulus as directed on bottle
wake up: protein shake, breakfast 6 whole eggs, 1 cup oatmeal, snack: 2 piece whole wheat bread with 4tbsp peanut butter, lunch: 1 chicken brest, potato, vegies, snack 8oz almonds. pre workout drink protein shake with creatine/glu, same for post but added fast absorbing carbs. supper same as lunch. bed time 8oz cottage cheese. I rotate chicken with fish, steak, salmon or turkey.
Training split: monday back, tues: chest Wed: legs Thrusday: shoulder friday Tricep, Sat: bicep Sunday Off
chest legs back: 20 set from 6-10 reps
arms shoulder: 15 set from 6-12 reps
2 weeks normal rep and 2 weeks slow negative (4sec) for all my workout
Abs and cardio 3 times week I just started wasnt doing any before.
Bench 385 X 3, Squat 405 X 2, deadlift 425 X2