Hey guys, I’m relatively new to lifting. I’m only a teenager, almost 16 years old. I’ve been lifting for about a year, but I trained off and on. I’ve only been seriously lifting for about 4 months without really any change to my diet. I decided that I want to start eating healthy and properly so that I can gain some mass.
I’m about 5’11 and I’m 215 at about 15% body fat. Now, getting to my question… I’ve been reading articles on this site for a couple months now, and I keep getting different answers. How much calories should I be taking in to gain mass?
I’m reading stuff like… 2500 ,3000, 4000 and even 5000.
I just want a straight answer.