First of all, Im a portuguese bodybuilder, im about 178cm, at 73kg, 16%BF. I was 60 kg when I started +- 1 year ago, though I go to the gym about 3 years.
I guess this is a though road for learning.
I come to this forum once in a while, and I notice that your mindset is much wider concerning food. I mean, normally, everywhere you see something like "dont eat garbage!" "only eat clean foods" "stay away from beer, not even one a year!!" "dont eat fast food" etc etc
When I come here, I see people talking about alcohol, and eating at macdonalds, and it seems to be fine to everyone.
For my experience, during the time I ate dirty, I had the most impressive results, but also my BF really increased. Once I cleaned up my diet, and I mean REALLY CLEANING IT UP, I had gains but slower gains.
What's your opinion here about this??? And why do I find people in this forum which think it is OK to have some alcohol and "bad" foods??