I can only estimate my calories.
8oz steak (pot roast)
peach and 16oz milk
6oz low-carb yogurt
1 grow bar and 2 scoop Low-Carb Grow!
6 flax oil caps (60 cals)
2 salmon oil caps (20 cals)
chix salad (lettuce/tomato) sandwiches on low-carb wrap
chix breast, humus, mayo, lettuce/tomato on low-carb wrap
two Grow! bars and 2 scoops Low-Carb Grow!
1/2 a summer squash
1 scoop Low-Carb Grow!
serving of homemade macaroni and cheese
1 Grow! bar
LC yogurt (plus a scoop of oatmeal)
pre-bedtime cottage cheese and oil
6 flax oil caps
3/4 cup whole cottage cheese
So, I suck at cal counting, what's your estimate?
This is about what I eat everyday...on workout days add in 600cals from Surge (1.5 scoops during, 1.5 scoops after)
presently I'm not doing anything besides ABBH on "off" days.
2620cals plus meats/sandwiches
Seems about right to me.