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Bulking and High Calorie Foods


hey guys, i just started bulking and i was wondering if you knew of any high protien high calorie things i couldd bring to work and snack on (i work in retail) thanks guys


Whole Milk : it's not delicious by any means but it'll pack on the pounds.


Nuts and jerky high in good fats and protein.

Other than that nuts and Grow!. Or yes the whole milk is a great option. Cheeses. etc.


Banana's are also pretty high cal on the carb side.


Peanut butter!


with any meal you have at work, pop some fish caps in your mouth as well.


Yes. Peanut butter. 100% natural peanuts peanut butter.