Weight: 163 lbs
Height: 6ft1 (185.5)
Big 3 for around 4-6 reps, 1 rep max is higher:
Bench press: 176 lbs
Squat: 154 lbs
Deadlift: 198 lbs
2 questions really...
I've been doing a lot of cutting recently managed to get from 170 lbs to 163, I've been doing a lot of abs exercise, dieting well by reducing calories and carbs and also been doing HIIT every other day. Although after all this hard work I still cant see my abs, they there because my stomach is solid, but the layer of fat over the top wont reduce. I was wondering what a good weight to get to in order to make them visable, taking into account my height and weight now?? Any suggestions would be good...
I'm just about to enter my bulking phase and have just ordered some creatine. Have been taking regular protein shakes also. My aim is to put on a lot more muscle mass then when I cut again hopefully look a lot better. What would be a good weight to bulk to again for my height?