After cutting down from 190-195 ish to currently 168 lbs, i have dropped down to 11-13% bodyfat and am ready to begin clean bulking. I have never cut before doing this, and have never bulked up either.
Current stats: 21 y/o 168 lbs 5'10
Deadlift 305x5 (335x1 highest i've done so far)
Squat (just started due to knee problems)205x5
Military 100x5 (weakest lift)
I really would like to do a bodybuilding split, but if you guys can convince me otherwise I am open for suggestions. Was doing Reverse Pyramid Training 3x a week with compound lifts and a few accessories, but most of my strength is from doing WS4SB and 5/3/1. I'd like to do a 4 day split and work on my arms due to them being so small since the last time i have done a program with curls in them was when i was 18.
Also with the bulk, i plan on hitting 3k calories a day, slowly working up to it. I'll have high carb days on my two hardest workouts, moderate on my 2 less intense workouts, and low carb on my rest days (<150 g carbs, possibly in the 50-75 range) Does this sound like a good plan, or should I not over complicate it(I am used to carb cycling during my cut, as i was doing high carb on workout days 3x a week and very low carb on rest days (50-75g))