I was 195 and maybe 17-20% bodyfat and am now 166 @ around 13-14% bodyfat. I am done cutting and would like to begin bulking. I cut to become more insulin sensitive and at one point my fasted glucose went from 100 to 80-85ish. Now after attempting to bulk with large amounts of carbs (200-400g on workout days), my readings are back where I started.
What macros would you suggest if I want to bulk and become more insulin sensitive? Would eating only 150-200g of carbs a day centered around my workouts and getting the rest of my calories from healthy fats and protein be a good idea?