T Nation

Bulk!!


#1

I am 15 and weigh about 160 pounds.
I have some questions on bulking up, and just what i need to do. i am looking to get stonger and probably gain weight and bulk up to be aout 170-180. Please give me tips and quides that will show me how to bulk up.

thank you


#2

Someone once told me that to get bigger, you have to eat...just a thought.


#3

Massive Eating 1 Reloaded:

http://www.t-nation.com/readTopic.do?id=459429

Massive Eating Reloaded, Part 2:

http://www.t-nation.com/readTopic.do?id=459431

Food is your friend.


#4

Vrooms beginner thread above as well as this great newbie bulking thread

http://www.t-nation.com/readTopic.do?id=487126

Have fun reading and hitting the fork and Gym,
Phill


#5

thanks for the help guys.If anyone else has any suggestions or ideas, please send then and write them.

thankyou