I am 15 and weigh about 160 pounds.
I have some questions on bulking up, and just what i need to do. i am looking to get stonger and probably gain weight and bulk up to be aout 170-180. Please give me tips and quides that will show me how to bulk up.

thank you

Someone once told me that to get bigger, you have to eat…just a thought.

Massive Eating 1 Reloaded:


Massive Eating Reloaded, Part 2:


Food is your friend.

Vrooms beginner thread above as well as this great newbie bulking thread


Have fun reading and hitting the fork and Gym,

thanks for the help guys.If anyone else has any suggestions or ideas, please send then and write them.