Aren't you lifting weights for those other 4 sets? They do all add up to some work being done.
Just to add in here, based on your previous threads, you're really getting hung on on finding "the best" program. Stop it. You're going to end up mindfucking yourself into a circle of non-progress.
You've got to man up, settle on one well-designed program that's been shown to work for a ton of people in the past (that actually covers 5x5, 5/3/1, and the GVT you were asking about previously), and get to work while focusing on eating enough.
I suspect you're underestimating how crucial the nutrition aspect is, because I've seen several threads where you ask kinda-related program questions.
If your profile is accurate, you're 5'9" and 190 and you're just finishing up a cut. Is that all correct?
What are your current best lifts in the squat, deadlift, bench, overhead press, pull-up, and row?