Just want to check that this program is even and balanced enough for good gains in size. Its an adapted 5x5, and i just want to focus on mass and size for 6 months especially in legs, and biceps (my lagging parts). Advice on switching anything or if its too focused on one area is really what i am after.
The idea is to increase weights every week by 2.5kg on big lifts and increase on ‘feel’ for the smaller ones. The extra lifts i inclued are all compund because i want mass. After 4 months i am going to try and increase reps on sets and cut back to 4 sets to switch it up and hit higher rep ranges for more growth.
Is this good for overall mass? I’ll be eating 3200ish cals per day which is about 500-750 above maint.
Its an ABA program
A
Squats 5x5
Bench 5x5
Rows 5x5
B
Squats 5x5
OH Press 5x5
Dead 3x5
Then Mon, Wed, Fri I have the following spilt
Mondays
Dips 5x5 Superset with 5x5 Chins
Wednesday
Crunches + 10 minute treadmill interval training.
Friday
Chins 5x5 giant set with dips 5x5 and pull ups 5x5
Thanks in advance for taking time to look at my post! Please dont flame, all i want is advice. If you dont like something please be constructive Thanks!!!