Just want to check that this program is even and balanced enough for good gains in size. Its an adapted 5x5, and i just want to focus on mass and size for 6 months especially in legs, and biceps (my lagging parts). Advice on switching anything or if its too focused on one area is really what i am after.
The idea is to increase weights every week by 2.5kg on big lifts and increase on ‘feel’ for the smaller ones. The extra lifts i inclued are all compund because i want mass. After 4 months i am going to try and increase reps on sets and cut back to 4 sets to switch it up and hit higher rep ranges for more growth.
Is this good for overall mass? I’ll be eating 3200ish cals per day which is about 500-750 above maint.
Its an ABA program
OH Press 5x5
Then Mon, Wed, Fri I have the following spilt
Dips 5x5 Superset with 5x5 Chins
Crunches + 10 minute treadmill interval training.
Chins 5x5 giant set with dips 5x5 and pull ups 5x5
Thanks in advance for taking time to look at my post! Please dont flame, all i want is advice. If you dont like something please be constructive Thanks!!!