Since January I have gone from 165 to 180. At first, the gains were great although I realised my bodyfat was creeping up. I have been doing the Scrawny to Brawny program (Berardi and Mejia) which includes a great diet and training program.
Admittedly, I have not stuck to the diet as closely as I should, although the gains were a welcome relief because I thought I was a hardgainer (you’ve just got to eat!!!)
I would like advice on wether I should do the same program again, and stick to the diet closely, or if anyone else has had a recommendation on a great program.
I would like advice on wether you think I should bulk, stay at about the same weight while trying to improve body composition or cut up.
So, in conclusion, I am asking for:
- a program you have had success on
- wether I should bulk, improve body composition or lean out.
I am unsure as my bodyfat is higher than I would like, although trying to get ripped now may halt progress.
20 yrs old
Bodyfat rough guess: 15%