I apologize in advance for this post, as I know it's a touchy subject (for the anger towards those that want their "hawt abz"). As an elite ex-athlete (stopped training approximately one year ago), I have a reasonably good base to start from. However, during my long layoff from basically all activity, I have gained a lot of visceral fat (a little fat on the outside, but mostly internal).
I'm ending my... year of wasted life, however. I'm not sure whether I need to be concerned about the amount of visceral fat, or whether I should just pick up any program on here and let it take care of itself.
My age (18) will also play a role I suspect in blowing past it. My goal is to bulk to around 210 (180 now at 6'2), but I'm aware of the risks of visceral fat and am not sure how to deal with it.
I'm not sure if this is the right forum to post it in, so if it's not appropriate, please feel free to move it.
If pictures are needed, let me know...