Hello all. I finished a bulking cycle about 4 weeks ago that I was quite happy with. I started cutting and was making good progress for about two weeks when finals and spring break reared their ugly heads. Suffice to say, I haven’t lifted in two weeks and a few days, and i have been eating like crap. I feel as if the entire bulking cycle was for naught, as my arms look smaller and i look flabbier. Here is my dilemma. I want to both lose body fat and get bigger. If I had mantained the muscle mass I had and simply lost fat I would be very happy.
So, here are my questions
Could I really have lost that much muscle mass in two weeks? I was getting about 200 grams of protien a day for most of it, nowhere near the reccomended amounts.
Should I bulk or cut next? I’m too blubbery, but also want to add muscle. Should i lose the fat first?
Im going to be using a 1-ad/4-ad stack. Therefore, should I cut while using this or bulk?
Thanks for all the help