Well i am sitting at 189ish and i have no idea what to do, i started training almost a year ago and i was at 244lb or so of pure fat. I lost a lot of weight, all the way down to 175lb and then went back up to 190lb over the summer. Since i compete in powerlifting my weight class was 181 so i always stayed in the range so i could cut down and compete. So about 2 weeks ago i decided to cut since i think i didn’t think the point i was at would be a good beginning to a bulk. So today i sit down i realize that in the strength department i have been doing freaking great, but in the getting big department not so much. Would the cut be a waste of time, or would a bulk right now just pack on more fat.
Just to be clear my goal is to be big as fast as possible.
If i decide to bulk i would want to do it cheaply (broke student). I still live at home with parents so i have things like meats/eggs/pasta/potatoes/rice/etc available, i would need some help with the extras…
breakfast: Eggs with milk
Post Workout: Shake(creatine+whey) and wheat bread
Lunch: Some form of meat (chicken, beef, fish)with some veggies and 3 boiled eggs.
Snack: peanuts or mozzarella sticks (2)
Snack: Milk+Whey Shake
Dinner: Meat+ Veggies
Before Bed: Peanut Butter (2 tsp)
If i bulked i was thinking something like this could work:
Breakfest: Eggs, Milk, 2 tsp of PB
Post workout: Protein Shake, sandwhich (turkey) 2 tsp of PB and Supps
Lunch: Big Piece of Meat, with a portion of rice(or baked potato) and veggies (maybe the 3 boiled eggs)
Snack: handfull of peanuts, mozzarella cheese and 2tsp of PB
Snack: Milk + Whey + 2tsp Of PB
Dinner: Big Meat and veggies
Before Bed: Milk + Whey + 2tsp Of PB
Does this diet suck balls or would i be good?