T Nation

Bulk or Body Recomp?


Im having a hard time figuring out what to do. Gain more muscle with bulk, but get more fat or maintain and lose bodyfat while working on compsition. Been working on a recomp for 4 months with some progress in composition, but i still dont look like i lift…

I need some honest feedback where to go from here…
6ft 3 199lbs

Here is my 4 month progress

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4 posts were merged into an existing topic: Help a Tall Guy Get Bigger

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